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Use the same sync code on your phone and computer to keep your check-ins in step. No account or email needed. Your entries are locked with the code on your device before they're sent, so no one else, including whoever runs this site, can read them.
On your other device, open mywellnesswheel.com, tap I have a sync code, and enter this code. Keep it somewhere safe, like your notes or password manager. Anyone with the code can see your entries, and it can't be recovered if lost.
This removes your synced data from the server and turns off sync here. Entries already on your devices stay. Turn off sync on your other devices first, or they'll upload their copy again.
Scores are always saved in this browser on this device, even with sync on. A backup file is a second copy you control, and another way to move your history to a new phone or computer.